If you are reading this article then you are probably wondering how to get a quick six pack. There is no need to do hundreds of sit ups every day. You just need to know the correct diet and exercise routine in order to get a quick six pack.

The first thing you need to do to get a quick six pack is to do exercises that will build your abdominal muscles. Instead of doing normal crunches which can cause you to strain your neck, you should concentrate on doing reverse crunches. You can complete this exercise by lying on your back and then bringing your legs up and bending your knees slightly.

You can do weight lifting exercises by attaching weight to your legs and then slowly bring your legs up to your chest. It is advised that you start with very small weights at first and then build up the weight when you feel comfortable to do so.

The other most important thing to get a quick six pack is to concentrate on your diet. Remember your body is a machine and it is only as good as the food you put into your body. A high protein diet is recommended with plenty of fruit and vegetables. Drink plenty of water during the day.

With the proper diet and exercise you will develop a lean body as well as a six pack. But it is vital that you stick to the changes you have made in order to keep your body in great shape.